Sophie discusses fear and explains its purpose: to keep us alive. She illustrates what happens to our bodies when we're scared and mentions the different ways in which fear can be evoked. She then talks about the flight or flight response and references Charles Darwin's "Flinch" experiment that he conducted on himself.
A high school basketball team shows their coach they are capable of following through with commitment. They complete their school assignments after being benched from breaking an academic contract with Coach Carter.